When you begin to feel at ease in your own company, your self-esteem grows. No longer are you overcome with limiting self-beliefs. You know how badass and brilliant you are. That trip abroad you’ve wanted to take forever? Tickets booked, sexy ass bikini purchased.

It came as a whisper and built into a scream – You’re not living your life. You’re living someone else’s. My need for validation from the outside world veered me onto a dead-end path, leaving me with nothing but a profound case of burnout.

Here is a dose of truth: You can run eight miles a day and practice mindfulness but if you prefer fast food over a home-cooked meal, then you’re always going to be standing in the shadow of your grief. I know that can be hard to hear. You might even be thinking that you’re doing […]

The simple act of putting pen to paper puts a stop to rumination and clarifies your emotions. Kickstart this new habit with 5 journal prompts to help tackle anxiety.

Say hello to controlled breathing. This breathing technique has been shown to reduce stress, increase alertness and boost your immune system.